• Uncategorized

    What is Health?

    Health isn’t linear. It’s a harmony. It changes every day 🔄 Some days you need more water, others you need more sleep. Some days you need more food, others may give you a small appetite. Some days you need all the self care, others you’re selfless + give your love away. Some days laughter is your medicine, others food is your medicine. Some days you can move mountains, others feel like your legs are boulders.
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    We get so caught up in this perfection & obsession with being a single word: healthy. Healthy comes in SO many different ways, shapes & forms, both physically & mentally, so there’s nothing that truly defines it. It’s one of those things that clings on to the cliche: it’s not about the final destination, it’s about the journey and how you get there.
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    A healthy lifestyle is one that you can maintain an unspoken balance between your physical, emotional & mental health. It’s when you can focus on the importance of your physical health without compromising your mental health. It’s absolutely NOT just physical and based on fitness, food & appearance. But equally just about how you think, how you act, how informed you are about what you’re consuming + how you love yourself + others around you. Healthy is what you want it to be.

  • Self-Love

    Keep on Keepin’ on

    That phrase “we all have our days” can apply to all of us. You wake up on the wrong side of the…

  • Fitness, Self-Love, Sweat, Wellness

    Nix the Numbers

    Numbers – they’re everywhere. Grades, calories eaten, weight, sizes, miles run, calories burned, likes, comments, followers, sexual partners, boyfriends, carbs, acceptance rates,…